What Is The Best Remedy For Constipation

 

What Is Constipation? What Is The Best Remedy For Constipation? 

Constipation has become a rising concern among teenagers. With improper bowel movements, they face a lot of issues while traveling and in their day-to-day activity.

However, most people confuse constipation with the normal issues with the bowel movement. 

It is normal for you to not poop every day. There are times when nature doesn’t give you a call. However, this doesn’t mean you have constipation. This is the reason why we are going to talk about constipation today and the available herbs for constipation. 

 

All the best solutions for constipation will be provided in this article, which will help you deal with your problems. 

What is Constipation? 

In simple words, constipation is an event that occurs when a human being faces difficulties while it comes to releasing poop. The larger bowel of our human body must be cleared every day. It is necessary for us as it helps us to empty space for our daily routine. 

 

Indirectly, it helps us to gain the energy required for the day. There are several home remedies and healthy lifestyle advice, which change helps you deal with the problem.

 

However, if none of them are working out for you, visiting a doctor will be the right choice. 

If a person doesn’t poop more than 3 times a week, he surely has constipation. There are several reasons why constipation can take place. Looking at the scientific reasons, we can easily figure out the reasons. 

 

If the feces is moving slowly in your digestive system, then most of the water from it is absorbed, which makes it hard and dry. This, in turn, slows the bowel movement. On the other hand, a person can have some blockage in his digestive system, which must be treated immediately. 

 

While some times, the person might be missing fiber or water. Therefore, the best way to take the problem ahead is by consulting a doctor for the same.

 

Whatsoever, if you believe in finding herbs for constipation, then there are different varieties of fruits and plants which can enhance your bowel system. Ayurveda has always believed in following a healthy and hygienic life, which improves the quality of living. 

 

If you follow the same, the use of those fruits and plants will work efficiently on you. 

 

Whatsoever, let’s discuss the different factors which lead to constipation in a human being. 

Causes for Constipation 

Lack of Physical Activity 

Physical activity not only keeps our body in shape but also keeps us healthy. Whether it be any disease or an addiction, the best way to tackle it is by going out for a walk or run. 

Studies in the past have shown that immobility can lead to constipation, and thus, the individuals with lesser physical activity are prone to the same.

 

When we go out for any physical activity, our body takes a toll on our inner organs. With proper movement, our digestive system is stretched, which makes the feces movement smoother. Similarly, the intactness of food and water increases due to the right in the necessity of energy. 

Lack of Fiber 

Remember when our parents used to ask us to have green veggies at least once in our diet? Well, the main reason for this is the right intake of fiber-rich food. 

 

Fiber works the best when it comes to promoting bowel movements. The best way to take care of the same is by combining it with a proper intake of water. If your constipation problem is new, then opting for this situation will work out the best for you. 

 

Some of the food items which are rich in fiber are – vegetables, fruits, whole grains, chickpeas, lentils, and nuts. 

 

On the other hand, users should avoid this food item when they are facing issues like constipation – cheese, meat, white bread, chips, eggs, and other premade food items. 

This is indeed the best solution for constipation. 

 

Aging 

Aging shows great signs of a problem with the bowel system. The digestive system becomes weak, and whatever you eat doesn’t get digested. 

 

One of the rising cases of 2019 was the problem with kidneys. Many times we feel that it is constipation, but the problem can be with the kidneys, where it fails in filtering your blood. If you are above the age of 55 and are facing issues related to constipation, it is best to visit a doctor. 

 

Any serious issue with the kidneys can lead to kidney dialysis, which is a prolonged process, and thus, one won’t want to go through it. 

 

However, the problem of constipation can always arise in old age people. The digestive system can fail to clear the bowel system. The only way to tackle the situation is by having proper meals and a healthy diet. 

 

Routine Change 

Irregularities can be a great reason for the issues related to the bowel system. A research was conducted back in 2008, where 83 people were asked to travel. On their arrival, 7 people showed signs of constipation. 

 

Our body has adapted the time and place where they feel free to poop. When the location changes, it is quite normal for a person to have an irregular bowel movement. If a person is on a long trip, it is advised to find a way to normalize the same. 

 

However, if the problem is prolonged, the issue can increase in the long run. 

Extensive use of Laxatives 

The use of laxatives has increased recently. Whenever there is a problem with the bowel system, everyone finds laxative to be the best solution for constipation. However, this might not be good in the long run. 

 

When a person consumes laxatives on a regular basis, the body adapts to the usage of the same. At times the individual might have to increase the dosage, which can lead to other problems. 

 

When we overuse laxatives, problems like dehydration, internal organ damage, and electrolyte imbalance can take place. However, the natural dosage of laxatives is completely okay. 

 

Users can opt for laxative herbs for constipation. This will work as the best remedy for constipation as it is both herbal and followed in the Vedas for a long time now. 

 

Dehydration 

The regular intake of water is an important task for our bodies. 70% of the human body is made of fluid. A normal human body requires 4-5 liters of water every day. However, most of us neglect this fact and take it casually. 

 

As mentioned earlier, most of the water out of feces is being absorbed by the digestive system if the bowel movement is slow. This can be improved with proper intake of water.

 

Human beings can also opt for different fluids like vegetable juices and fruit juice as well. 

It will not only help the human body to be hydrated but also provide the required nutrition.

 

However, don’t confuse the need for water with different sodas, alcohol, and coffee available in the market. They are risky and can dehydrate your body even more. 

 

The best remedy for constipation is to keep yourself hydrated using water. Once you wake up in the morning, make it a habit to drink 1-2 glass of water to give a good start to your body. 

 

Ignoring the Bowel Movements 

One of the greatest mistakes which we all make is ignoring nature’s call. When you are facing a problem with bowel movements, it will be a dumb idea to avoid going to the washroom. 

 

In other words, you should not avoid visiting the washroom just because you are stuck in a meeting or are lazy enough to get up from the bed. The longer the stool stays inside you, the harder and drier it will become, making it almost impossible to move down your digestive system. 

 

Therefore, make a wise decision while you plan on delaying it. 

Conclusion 

Well, there are several options available in the market which can help you deal with constipation problems. Whether it be herbal, allopathic, or ayurvedic, all of these will focus on curing your pain. 

The best way to tackle the situation is by going for something which has home-related remedies. Having medicines on a regular basis is not good for your digestive system. 

 

There are different herbal remedies for constipation, which can be opted for at home itself. A user can opt for green tea or camomile tea in the morning to enhance the bowel system. Similarly, the consumption of apple fruit will increase the laxative quantity in the body. 

 

All the different solutions have a different approach to the same problem. One might not work for you while others might do. Therefore, be smart and work out a way for yourself.