Turmeric for Weight Loss
Obesity is a problem that targets many in today’s day and age. If a person consumes high amount of energy but doesn’t burn it off through exercise and physical activity then the surplus energy will be turned into fat and result into obesity. This can also be due to other factors such as genetic disorders, hormonal disorders, medications,alcohol consumption, menopause, etc. Obesity gives rise to other complications such as metabolic syndrome, atherosclerosis etc. What is turmeric? It is scientifically known as Curcuma longa and belongs to the family Zingiberaceae.Turmeric is used in cooking, cosmetics and traditional medicines . Its predominant bioactive compound is curcuminoidsin addition to volatile oils,sodium,potassium, iron,proteins,carbohydrate,fibres etc.These compounds give anti-inflammatory, antioxidant,analgesic,antimicrobialand many more properties to turmeric. Turmeric and weight loss- Many biological active compounds present in Turmeric have positive implicati