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Showing posts from March, 2019

Ayurveda for better grades in Exam

Can Ayurveda help you in getting Good Grades in Exams? The answer is  YES!!!  Ayurveda helps in increasing your concentration and helps you in memorizing complex things very easily, which helps in acquiring knowledge more proficiently. With knowledge and a cool and composite mind, you improve your intelligence and by applying that intelligence in exams you get good grades and success. Improving concentration comes under  “VATA”  dosha of Ayurveda.  Our brains play the most important role in how we deal with our life; it starts from the birth of a child and keeps on going till we are alive. Its calmness affects all our day to day activities right from the start of the day when we open our eyes and all the way to the time we shut our eyes at night. The brain even plays a part in how we sleep, so this amazing organ is truly working around the clock for us.  One of the main goals of Ayurveda is to bring balance  between  mind and body so that we may live to our highest potential. Whe

Acidity: Home Remedies and Ayurvedic Treatment

Acidity or acid reflux is a very common problem across India. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into our food pipe. Very few people realize that their unhealthy eating habits and poor lifestyle choices are the main reasons that cause this condition. When out to have fun, at late night parties, during travel or while working hard on deadlines, acidity can be a solid morale and mood killer. Age and gender is no bar! It strikes at the most inappropriate times due to a diverse range of food. The food we eat passes down the oesophagus into the stomach. The gastric glands in the stomach create acid which is necessary to digest the food and to kill any germs. When acid from the stomach leaks up into the gullet (oesophagus) i.e. excessive secretion of acids by the gastric glands of stomach, the condition is known as acid reflux, commonly called acidity. This condition is characterized by a bu

Avoid Diabetes, Live Healthy

Diabetes Mellitus  (DM),  commonly referred to as  diabetes , is a group of  metabolic disorders  in which there are  high blood sugar  levels over a prolonged period. Symptoms of diabetes  include increased hunger, increased thirst, weight loss,  frequent urination ,  blurry vision ,  extreme fatigue  and  sores that don’t heal . If left untreated diabetes can cause many dangerous complications including stroke and heart disease. Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar. Without ongoing, careful management, diabetes can lead to a buildup of sugars in the blood. Three major diabetes types are Type 1, type 2, and gestational diabetes.  The risk factors for prediabetes and type 2 diabetes are similar. They include Being overweight, Family history of diabetes, Having a HDL  cholesterol  level lower than 40 mg/dL or 50 mg/dL, History of  high blood pressure , Having gestational diabetes or giving birth to a h

e-Ayurveda

Ayurveda is India’s gift to the world and is considered as the oldest healing science of the world. In Sanskrit, Ayurveda means  “The Science / knowledge of Life   (Ayur = life, Veda = science or knowledge) .”   Ayurvedic practices started in India more than 5,000 years ago and are often called as the mother of all healing as most of the medical sciences are derived from Ayurveda. It is a part of proud ancient Vedic culture and was taught for thousands of years from accomplished masters to their followers and this knowledge is being passed by one generation to another. The roots of most of the natural healing systems now familiar in the other parts of world have their roots in Ayurveda, including Homeopathy, Polarity Therapy,  Tibetan medicine and Traditional Chinese Medicine .  Early Greek medicine also comprised of many concepts originally explained in the classical Ayurvedic medical texts dating back several thousands of years. Ayurveda reminds us that health is the balanc